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Broiled Lemon Tofu

Ingredients

  • 1 pound firm tofu

  • 1 teaspoon organic lemon zest

  • 3 tablespoons fresh lemon juice

  • 3 tablespoons soy sauce

  • 1-1/2 tablespoons onion, finely minced

  • 2 cloves garlic, pressed or minced

  • 1 tablespoon ginger root, peeled and grated

Directions

Cut the tofu into 8 slices and arrange in a single layer in a glass dish.

Mix the remaining ingredients in a small bowl and pour the mixture over the tofu. Marinate for 3 to 12 hours.

Preheat the broiler and broil 3 minutes on each side until browned. Serve hot or at room temperature.

Serves 4

Each serving contains about 130 calories, 6 g fat, 0 mg cholesterol, 678 mg sodium, and 6 g carbohydrates, 1.5 g fiber, 1 g sugar, 14.5 g protein.

Online Medical Reviewer: Brittany Poulson MDA RDN CD CDE
Online Medical Reviewer: Heather Trevino
© 2000-2020 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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