Tendonitis is when a tendon is inflamed. When a tendon is inflamed, it can cause swelling, pain, and discomfort. Another problem called tenosynovitis is linked to tendonitis. This is the inflammation of the lining of the tendon sheath around a tendon.
...more
Tendonitis is your body's way of telling you, "Enough! You're putting too much stress on this muscle and joint."
...more
It can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury. Here are facts to keep in mind.
...more
When used to treat injuries at home, cryotherapy refers to cold therapy with ice or gel packs that are usually kept in the freezer until needed. These remain one of the simplest, time-tested remedies for managing pain and swelling.
...more
What is a contusion? A sprain? A strain? Find out more about these common sports injuries.
...more
Read on for helpful steps to take to prevent sports injuries.
...more