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Take Note: Journaling Might Boost Well-Being

For better health and well-being, you already know the basics: eat well, exercise, drink lots of water, and get plenty of sleep. But there’s something else you should add to the list: journaling.

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Is It Time for a Mammogram?

The American Cancer Society recommends that women at average or high risk for breast cancer have regular mammograms. Are you due?

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Brighter Smile, Healthier You

Regular dental cleanings make your teeth whiter and your smile brighter. But did you know a healthy mouth also supports your overall well-being?

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WELLNESS CENTER
Stress Management
Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Obesity and Bariatric Surgery
Obesity and Bariatric Surgery
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
Women's Health
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    Antibiotics have been called "wonder drugs," because of their ability to treat bacterial infections that were once deadly. Antibiotics have saved countless lives since they were first introduced 60 years ago. But over use of these drugs has allowed some bacteria to become resistant to them.

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    Cancer of the colon or rectum (colorectal cancer) usually develops slowly, over several years. Take this simple assessment to learn about your risks for this type of cancer.

      MULTIMEDIA

      This video shows how to use a dry-powder twist inhaler.

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