Exercise is vital for your health and well-being. Even low-to-moderate intensity activities for 30 minutes a day can help. Here are some ideas to get started with an exercise plan.
Why is sleep important? See how much you know about snoozing by taking this quiz.
Your relationship with your healthcare provider is one of the most important in your life. These suggestions can help you find a new provider who's right for you.
Information about COVID-19 continues to evolve. Learn how you can keep you and your family safe as this infectious disease continues to circulate. You'll find details about symptoms, treatment, and prevention, including vaccines.
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
Smoking is the main cause of chronic obstructive pulmonary disease (COPD), a serious, debilitating and often fatal illness. Take this quiz to find out more about COPD and how to prevent it.
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
Coronary artery disease (CAD) is the most common type of heart disease. It is the leading cause of death in the United States in both men and women. Determine your risk for developing CAD using this assessment tool.
Glaucoma is a group of eye diseases that can cause vision loss and blindness. This video will tell you more about glaucoma and how it is treated.