Spotting Suicide Warning Signs

People who are thinking about suicide may say or do certain things. These are signals that let you know they need help. Watch for these warning signs of suicide.

Warning signs

Threats or talk of suicide
Buying a gun or other weapon
Hoarding medicines
Saying things like, "I won't be a problem much longer" or "Nothing matters"
Giving away items they own
Making out a will, or planning their funeral
Suddenly being happy or calm after being depressed for a long time
Talking of being a burden to others
Increased use of alcohol, drugs, or other risky behaviors
Withdrawing from people and activities
Saying they feel hopeless or trapped
Sleeping too much or too little
Saying they feel there is no reason to live
Calling people to say goodbye
Having chronic, unbearable pain

Ask them

If you think a person may suicidal, ask them. Say, "Have you thought about suicide?" Asking won't make them more likely to try to do it. People with suicidal thoughts may be relieved when the question is asked.

If they say "yes," they may already have a plan. They may know how and when they will try it. Find out as much as you can. The more detailed the plan, and the easier it is to carry out, the more danger they are in right now. Tell them you are there for them and don't want them to harm themselves. Don't wait to get help for them.

Woman sitting next to man with hand on his shoulder, looking concerned.

In a crisis, call 988

Call or text the 988 Suicide & Crisis Lifeline at 988. Or call emergency services at 911. Tell them you need help for a person who is thinking about suicide. Or you can call 911 or take the person to the nearest emergency room. A person who is actively suicidal needs help right away.

Never leave the person alone or out of sight. Take action. Remove anything they could use to harm themselves. This includes guns, knives and other sharp tools, pills, belts, and scarves. Guard access to rooftops and high windows.